In the Tai Chi taster course with Gisa on 17.04.2024 you will learn to improve your well-being and health in a gentle way. Tai chi chuan is an art of movement that aims to harmonize yin and yang. Through the gentle, calm and graceful movements, the Ch'i, the life energy, is activated and distributed to the various organ systems via the meridians, the pathways of the body.
The Taoist health exercises are practiced in class before learning the form. Later, after learning the form, the deeper levels of Yin/Yang, Ch'i form (arm spiral), center movement, knee spiral, neck spiral, push hands, etc. can be learned.
